Workout of the Day
Complete 5 rounds for time of:
- 8 back squats (225/155#, NTE 70%)
- 400m run OR 500/400m row
WOD Notes: Choose a back squat weight that can be done unbroken for the first 1-2 rounds and never take more than 2 sets. For the row/run, you get to choose your own conditioning! Just go fast.
Community Notes: When’s the last time you read through our Member Manual? We update it frequently and keep it linked to the right hand side of the blog for easy access. The last update included a link to our new Anti-Discrimination & Harassment Policy. Take a read, and shoot us an email if there’s other useful information you’d like to see in the manual!
