Daily WOD – Aug 25, 2020

Welcome Sarah C!

Workout of the Day

Bench Press 2-2-2-2-2-2

Then

Max consecutive bar muscle ups

WOD Notes: For the bench press, you can increase weight each set working up a 2 rep max, or pick a weight around 90% of your max and use it for all 6 sets. For the max bar muscle ups, they’ll count as consecutive as long as you don’t come down from the bar. Those who don’t have bar MU can do max consecutive pull ups OR if you think you’re close to a MU, feel free to opt out of the “test” and take 5 minutes to work on them!

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