Daily WOD – Aug 26, 2020
Workout of the Day Complete 5 rounds for time of: 8 back squats (225/155#, NTE 70%) 400m run OR 500/400m row WOD Notes: Choose a back squat weight that can be done unbroken for the…
Workout of the Day Complete 5 rounds for time of: 8 back squats (225/155#, NTE 70%) 400m run OR 500/400m row WOD Notes: Choose a back squat weight that can be done unbroken for the…