Banded Deadlift – 12 sets of 2 @ 50% 1RM
Assistance work: 100 banded good mornings
Community Notes: On Saturday September 3rd we will host the 31 Heroes WOD in honor of the Navy SEAL heroes killed in action on August 6, 2011. We are opening up the workout to any guests who would like to join us that day. Please contact us in advance so we know how many people to expect. The WOD is a brutal partner workout – read more details at http://31heroes.com. Note that you can register officially (and in doing so donate money to the Navy SEAL Foundation), but we are NOT requiring registration in order to participate at our box. We will offer SCALED version of this WOD as well, that will be more suitable for beginner/intermediate CrossFitters. More details to come.