Daily WOD – Aug 24, 2011

Kevin might have the best facial expression of the week.
Dan, no hands!

Banded Deadlift – 12 sets of 2 @ 50% 1RM


Assistance work: 100 banded good mornings

Community Notes: On Saturday September 3rd we will host the 31 Heroes WOD in honor of the Navy SEAL heroes killed in action on August 6, 2011. We are opening up the workout to any guests who would like to join us that day. Please contact us in advance so we know how many people to expect. The WOD is a brutal partner workout – read more details at http://31heroes.com. Note that you can register officially (and in doing so donate money to the Navy SEAL Foundation), but we are NOT requiring registration in order to participate at our box. We will offer SCALED version of this WOD as well, that will be more suitable for beginner/intermediate CrossFitters. More details to come.

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This Post Has 7 Comments

  1. John: I signed up for class, but I may not make it because of some house help … I’ll be in tomorrow if I can’t make it today. If I’m not there for the 5 pm, chances are I won’t make it tonight.

  2. Gotcha Kev, thanks for the heads up.

  3. I’m out for today too, mostly because my legs aren’t working…thanks wall balls. I’ll be in tomorrow

  4. Tonight’s results:

    Dan 155 purple band 30 burpees: 1:49
    Kevin 201 green band 30 burpees: 1:04

    Great work tonight, lots of speed work with the bands. The thirty burpees were intense! Dan and Kev went hard. If anyone else is looking for a short wod tonight at home, feel free to post your time.


  5. Nik/John – Do you guys know what time the Wod will be for the 9/3 event? I am scheduled to work 8-3, but I was going to try to change it. I was thinking of prob going in at 12. DO we need a partner ahead of time, or can we be paired up that day?

  6. MJ – the WOD will be normal class time – 9am. You can bring a partner or we’ll match you up at the box. Shoeless asked the same question, so he may be in the market for a partner! If you need to WOD earlier, I may have to WOD before hand so I can run the class, so you and I could hit it up around 8am instead…

  7. Just got my schedule. I have to work 830-1130, so I wont be able to make it:(

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