Daily WOD – Aug 24, 2011
Banded Deadlift - 12 sets of 2 @ 50% 1RM Then Assistance work: 100 banded good mornings Community Notes: On Saturday September 3rd we will host the 31 Heroes WOD in honor of the Navy…
Banded Deadlift - 12 sets of 2 @ 50% 1RM Then Assistance work: 100 banded good mornings Community Notes: On Saturday September 3rd we will host the 31 Heroes WOD in honor of the Navy…