Daily WOD – Aug 23, 2011


Tom in his first wod!


Killa, 20 lb ball, 10 foot target. BEAST!

In teams of 2, complete for time:

  • 800m run
  • 200 double unders
  • 150 wall balls (20/14#)
  • 100 ring rows
  • 800m run

WOD Notes: Both runs must be completed as a team.  The rest of the reps are shared, but the movements must be completed in order, with one partner working at a time.

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This Post Has 8 Comments

  1. ooooohhh a partner wod! Me and my rope will be there at 5!

  2. Sorry I’ll miss this WOD tonight! Can’t wait to see you all Friday!

  3. Me likey this one 🙂

  4. Tonight’s results:

    Miranda and Joe 23:35 (14 lb)
    Tom and Eric (22:34) (single unders)
    Killa/Maggie (ouchie)/ Kevin 26:25 (20 pound ball)

    Nice work tonight. This was the first time I’ve seen a girl (Killa) string 20 pound wallballs to a 10 foot target, BEASTLY! Can’t wait to see what kind of performances people pull out at the grand opening.


  5. Holy cow Killa! Way to go!!

  6. Thanks guys! Partially bc I can’t say no to a dare, mostly to prep myself so the next time Karen arises there are no discrepancies 😉

  7. Nice metcon! Glad to join you guys, its gonna be a fun ride!

  8. What’s even better about Sara doing the wall balls with me at men’s Rx, is that I think we basically ended up nearly splitting them. She is a wall ball pro … to think she said she didn’t think she’d be able to. Silly.

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