Bench Press 1-1-1-1-1-1-1
Then
Complete for time:
- 150 ball tosses (20/14# to 10/9′)
WOD Notes: A ball toss is the same as a wallball but without a squat. A slight bend in the legs is acceptable to create more force on the ball. Compare bench press to 120402.
This Post Has 30 Comments
In for breakfast. Nothing like 1 RM bench press to start the week!
Bench day! Queue up the lines: “What’s your bench, bro? Incline? Decline?”
Now that John has told me of the magic of bench press shirts (that can look like you’re wearing a pair of blown out jeans!), I want to show up with one on so badly!
Doesn’t killa have an old stone washed denim skirt you can use?
Forget the bench press shirt, you need to get a sling shot, that way you can slip it off when you need to do over wod functions, without affecting your time… http://www.howmuchyabench.net/
I read the testimonials and watched the video. Sold!
Great! Can’t wait to try yours out.
That thing would be great for maxing out pushups on strength days. Almost like using bands for assistance.
you’re right, i mean how happy does that girl in the photo look to be doing pushups with that sling shot on..
Hey, that girl is Katie Hogan (aka “sexy as hell crossfitter”), and she has that look in her face in almost every picture or video I’ve seen of her working out.
http://howmuchyabench.net/store.html#ecwid:category=3091155&mode=product&product=13913161
This guy makes it worth a try
A few things here:
i) When the page opens, you just see this guy and … wow.
b) If using the slingshot means I’ll be just like him, and as just excited as he is: sold!
3) Sweet poster in the background, bro.
d) You mean the “$30” price tag on the side of the picture is for the hat he’s wearing? Sold!
v) Is this a picture of your room, a back office, or your chat roulette profile picture?
its made by mark bell? im drinking whatever hes mixing.
aand its approved by kstarr and Konstantins? whaatttt
Never trust a man who’s last name is the same as his first, or something like that
…and the hat is currently “out of stock”.
I bought the last one! Boom!
Since we are looking at ridiculous things, I thought I’d quench John’s thirst to see Expendables 2 with this article, which made me laugh and want to see it:
http://www.grantland.com/blog/hollywood-prospectus/post/_/id/55638/should-you-see-it-a-curious-consumers-decision-making-guide-to-the-expendables-2
We ought to have an ICA Expendables 2 movie night.
I’m all over this!!
KEVIN STOP POSTING AND START WORKING!!!
Yeah, get those TPS reports printed!
What’s all this “Haterade” Kev? Everybody needs a lunch break right?
We need some more estrogen on this blog, all this nonsense talk…YUPP, I said it boys!
There is always a need for more estrogen….
Results from CF Pasadena:
2RM Power Clean – 155# (10# PR on my 1RM) Yay me!!
4 rds of:
10 Thrusters (65#)
10 pull ups
10 burpees
(2 minute rest between each round)
then
4 rds of:
30 sec sprint row
(2 minute rest between each round)
side note: all of their bumper plates are in kilos and since I have trouble adding up lbs at home I didn’t really know what I was lifting until I couldn’t lift anymore and the coach added it up for me. Maybe I’ll get more PR’s if I continue to not know how much weight is on the bar haha
This comment string is funny as hells…I miss you guys!! 🙁
4:30pm results:
Nikki 145 (PR!)
Natalie 100 (PR!) 1″ROM, 9:25 12#,9′
Joel 125, 10:09 16#,10′
Nick 150 (PR!), 9:04 16#,10′
Mike K. 195, 5:31 14#,10′
Craig 225, 5:00 24#,10′
Kevin 255, 8:10 20#,10′
Nice work 4:30, some great numbers today!!
Sorry for the late results!
6:15am
Lindsey 105, 7:08 (12#, 8′)
Cindy 90, 7:13 (10#, 8′)
Jess V 95, 6:55 (10#, 8′)
Mickey 225, 5:43 (14# ,10′)
Mario 185, 6″43 (16#, 10′)
Joe McG 260, 6:02 (20#, 10′)
9:30am
Mike V 275, 4;47 (20#, 10′)
Spence 165, 7:32 (20#, 9′)
Chloe 70#, 5:38 (6#, 8′)
Brendan 115, 7:32 (60 @20#, 90 @ 14#, 9′)
5:30pm
Matt C 255, 6:06 (16#, 9′)
Jerry 185, 11:47 (14#, 9′)
Mike H 130, 9:48 (14#, 9′)
Jimbo 205, 9:23 (16#, 10′)
Mark K 235, 6:52 (20#, 10′)
Stacey 90#, 9:30 (12#, 9′)
6:30pm
Jami 60, 11:43 (6#, 8′)
Mark F 155, 8:27 (14#, 10′)
Tom F 205, 139 reps in 12:00 (14#, 10′)
Phil 265, 6:29 (20#, 10′)
Sabol 225, 6:44 (20#, 10′)
I would just like to say that i did 75 pounds not 70, thank you very much.
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