Daily WOD – Aug 20, 2012
Bench Press 1-1-1-1-1-1-1 Then Complete for time: 150 ball tosses (20/14# to 10/9') WOD Notes: A ball toss is the same as a wallball but without a squat. A slight bend in the legs is…
Bench Press 1-1-1-1-1-1-1 Then Complete for time: 150 ball tosses (20/14# to 10/9') WOD Notes: A ball toss is the same as a wallball but without a squat. A slight bend in the legs is…