Daily WOD – Aug 18, 2014

This Post Has 10 Comments

1. 

   Rick August 18, 2014 Reply

   Looking Good Brian.

   1. 

      Dave August 18, 2014 Reply

      So much fitness…

2. 

   Hilary August 18, 2014 Reply

   Happy birthday, Tana!

3. 

   Katie L August 18, 2014 Reply

   HBD Tana!!!!!

4. 

   Tina August 18, 2014 Reply

   Happy birthday Tana!!!

   Welcome & Great job Mike for showing up to do the baseline again!!!

5. 

   Brian August 18, 2014 Reply

   Happy Birthday Tana!

6. 

   Jenn August 18, 2014 Reply

   Happy birthday, Tana!!

   Missing the ICA family!!! Visiting Breakers CrossFit down here!!
   🙂

   12 mins EMOM
   3 back squats @ 75%
   185 lbs

   8 mins EMOM
   5 power cleans @ 75%
   105 lbs

   3 RFT
   400 m run
   15 PUs
   20 Leg Raises
   25 Box Jump Overs
   15:47

   1. 

      Sara R. August 19, 2014 Reply

      Nice work Jenn!

7. 

   ICA admin August 18, 2014 Reply

   7pm Results
   Jon 205 MM
   Allen 165 MM
   Sarah 115 MM

8. 

   Natalie August 18, 2014 Reply

   Happy Birthday Tana!! 🙂