Workout of the Day
Overhead squat 3-3-3-3-3
Then
Not for time:
- 30 consecutive overhead reverse lunges (15R/15L) w/ an empty barbell, PVC, or a single DB/KB.
- 30 consecutive weighted glute bridges w/ an empty barbell
WOD Notes: For the OHS, you can work across (5 sets of 3 all at the same weight) or increase weight each set. You’ll record the weight used for each set (5 scores). If OHS do not feel stable overhead, you can switch to front squats or back squats.
Community Notes: Happy birthday Karen B!
