Daily WOD – Aug 16, 2020

KtL crushing some heavy hang power cleans!

Workout of the Day

Overhead squat 3-3-3-3-3

Then

Not for time:

  • 30 consecutive overhead reverse lunges (15R/15L) w/ an empty barbell, PVC, or a single DB/KB.
  • 30 consecutive weighted glute bridges w/ an empty barbell

WOD Notes: For the OHS,  you can work across (5 sets of 3 all at the same weight) or increase weight each set. You’ll record the weight used for each set (5 scores). If OHS do not feel stable overhead, you can switch to front squats or back squats.

Community Notes: Happy birthday Karen B!

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