Workout of the Day
On a 15 minute clock complete:
- 100 double unders
- 20 power cleans (155/105#)
- 100 double unders
- 20 push jerks (155/105#)
- 100 double unders
- Max reps of power clean and jerks (155/105#) in remaining time.
Score = total reps of C&J completed
WOD Notes: Choose a weight that allows you to string at least 4-5 push jerks even when tired. (We mean it! Every time you drop the bar you’ll have to do an extra clean to re-start your jerks…) The double unders should ideally take less than 2 minutes and will be capped at 3 minutes per round.
Community Notes: Happy birthday Coach Zoo and Tracy M!
