Daily WOD – Aug 17, 2020

Diana – OH pistol!

Workout of the Day

On a 15 minute clock complete:

  • 100 double unders
  • 20 power cleans (155/105#)
  • 100 double unders
  • 20 push jerks (155/105#)
  • 100 double unders
  • Max reps of power clean and jerks (155/105#) in remaining time.

Score = total reps of C&J completed

WOD Notes: Choose a weight that allows you to string at least 4-5 push jerks even when tired.  (We mean it! Every time you drop the bar you’ll have to do an extra clean to re-start your jerks…) The double unders should ideally take less than 2 minutes and will be capped at 3 minutes per round.

Community Notes: Happy birthday Coach Zoo and Tracy M!

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