Daily WOD – Aug 18, 2020

Whitney and Allison hitting some synchronized split jerks!

Workout of the Day

Complete 3 rounds for time of:

  • 800m run
  • 21 toes to bar
  • 12 sumo deadlifts (275/185#)

WOD Notes:  Choose a deadlift weight such that no round takes more than 3 sets to get the 12 reps (around 70% 1RM).  Compare to main page on 200722.

Community Notes:  Happy Birthday Marie (Nik’s mom)!

31Heroes Notes: Thank you to everyone who participated in the 31Heroes WOD and especially those who donated to our team! We are currently in 4th place worldwide with over $1800 raised. (And we haven’t tallied up the cash in the red donation box at the gym yet!) Your generosity is so appreciated, this year more than ever. #ICASTRONG #10YEARSOF31HEROES #STRONGERTHAN2020

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