Workout of the Day
Complete 3 rounds for time of:
- 800m run
- 21 toes to bar
- 12 sumo deadlifts (275/185#)
WOD Notes: Choose a deadlift weight such that no round takes more than 3 sets to get the 12 reps (around 70% 1RM). Compare to main page on 200722.
Community Notes: Happy Birthday Marie (Nik’s mom)!
31Heroes Notes: Thank you to everyone who participated in the 31Heroes WOD and especially those who donated to our team! We are currently in 4th place worldwide with over $1800 raised. (And we haven’t tallied up the cash in the red donation box at the gym yet!) Your generosity is so appreciated, this year more than ever. #ICASTRONG #10YEARSOF31HEROES #STRONGERTHAN2020