Daily WOD – Aug 16, 2020
Workout of the Day Overhead squat 3-3-3-3-3 Then Not for time: 30 consecutive overhead reverse lunges (15R/15L) w/ an empty barbell, PVC, or a single DB/KB. 30 consecutive weighted glute bridges w/ an empty barbell…
Workout of the Day Overhead squat 3-3-3-3-3 Then Not for time: 30 consecutive overhead reverse lunges (15R/15L) w/ an empty barbell, PVC, or a single DB/KB. 30 consecutive weighted glute bridges w/ an empty barbell…