Daily WOD – Aug 1, 2020

Congratulations to Sabrina and Natalie L for hitting the 1-year mark! Shout out to these other anniversary members: Fili (8), Tanya (7), Murray (7), Smith (5), BWys (5), Sofia (3), Shawn F (2), Greg D (2)

Workout of the Day

Sumo Deadlift 3-3-3-3-3

Then

Complete 3 rounds not for time of:

  • 12 Romanian deadlifts (40% 3RM sumo deadlift)
  • 50 bicycles (25/side)

WOD Notes:  Compare to 190406.

Community Notes:  Happy 9th Birthday to ICA!

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