Daily WOD – Aug 2, 2020

Welcome Brennan!

Complete 4 rounds of 45 seconds of work, 15 seconds of rest/transition of:

  • Weighted box step ups (24/20″)
  • Sit ups
  • DB/KB (squat) cleans
  • Push ups

WOD Notes: The box steps and cleans are performed holding 2 DB/KB (1 in each arm). Choose your own weight! For the step ups, hold the DB/KBs at your side (farmer carry). For the cleans, the DB/KBs should touch the ground between reps. Record total reps completed each round (4 scores). Note the weight used.

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