Daily WOD – Aug 2, 2020
Complete 4 rounds of 45 seconds of work, 15 seconds of rest/transition of: Weighted box step ups (24/20") Sit ups DB/KB (squat) cleans Push ups WOD Notes: The box steps and cleans are performed holding…
Complete 4 rounds of 45 seconds of work, 15 seconds of rest/transition of: Weighted box step ups (24/20") Sit ups DB/KB (squat) cleans Push ups WOD Notes: The box steps and cleans are performed holding…