Daily WOD – Aug 1, 2020
Workout of the Day Sumo Deadlift 3-3-3-3-3 Then Complete 3 rounds not for time of: 12 Romanian deadlifts (40% 3RM sumo deadlift) 50 bicycles (25/side) WOD Notes: Compare to 190406. Community Notes: Happy 9th Birthday…
Workout of the Day Sumo Deadlift 3-3-3-3-3 Then Complete 3 rounds not for time of: 12 Romanian deadlifts (40% 3RM sumo deadlift) 50 bicycles (25/side) WOD Notes: Compare to 190406. Community Notes: Happy 9th Birthday…