Daily WOD – Apr 9, 2022

Mike D with a solid lunge!

Workout of the Day

EMOM for 24 minutes of:

  • First minute: 40 double unders
  • Second minute: 6 power cleans (155/103#)
  • Third minute: 12 toes to bar
  • Fourth minute: 6 push jerks (155/103#)

WOD Notes:  This is a little different from out typical workout in that it is not as fast as possible or as many reps as possible.  Instead, you have 4 fairly challenging tasks and your goal is to keep up the “every minute on the minute” scheme.  If you’re halfway through and feel it should be more or less challenging, feel free to adjust the reps or weight accordingly!  If you really want to beat yourself up, you could add a rep to one of the movements each round and see if you can maintain.

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