Daily WOD – Apr 10, 2022

Lacey standing up a back squat1

Workout of the Day

Seated box jumps 5×3


Deadlift 10-10-10-10

WOD Notes:  The 10 rep max deadlift is a fairly challenging endeavor!  If you feel like you can push today, aim to start your first set around 50% of your 1 rep max.  Hitting 70-75% is possible for the final set!

Community Notes:  Happy Birthday Chris S and John!

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