Workout of the Day
Seated box jumps 5×3
Then
Deadlift 10-10-10-10
WOD Notes: The 10 rep max deadlift is a fairly challenging endeavor! If you feel like you can push today, aim to start your first set around 50% of your 1 rep max. Hitting 70-75% is possible for the final set!
Community Notes: Happy Birthday Chris S and John!
