Daily WOD – Apr 9, 2022
Workout of the Day EMOM for 24 minutes of: First minute: 40 double unders Second minute: 6 power cleans (155/103#) Third minute: 12 toes to bar Fourth minute: 6 push jerks (155/103#) WOD Notes: This…
Workout of the Day EMOM for 24 minutes of: First minute: 40 double unders Second minute: 6 power cleans (155/103#) Third minute: 12 toes to bar Fourth minute: 6 push jerks (155/103#) WOD Notes: This…