Daily WOD – Apr 5, 2021

Nick L with some solid T2B during 21.3!

Workout of the Day

Deadlift 3-3-3-3-3


250m farmer carry (AHAP)

WOD Notes: Today we’ll gradually work to a heavy triple deadlift. Focus on slow, beautiful movement and keeping the bar close to your shins at the bottom.  Start around 70% of your 1RM and work up to 85-90% of your 1RM on your last set, if you’re feeling good. Compare to 190417. For the farmer carry, go heavy! It’s expected you won’t make it the full 250m without putting your objects down. You can use KBs, DBs or plates, or can mix-and-match for added fun 🙂

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