Workout of the Day
Complete 2 rounds for time of:
- 800m run
- 15 ring muscle ups
- 15 cleans (155/103#)
Time Cap = 25 minutes.
WOD Notes: The muscle ups should ideally take between 3 and 5 minutes per round. If you aren’t doing some form of ring work (muscle up, transitions or jumping muscle ups), the scale will be 2x pull ups and push ups (1x pull ups if banded). The cleans will likely be dropped each rep but you should be able to get back on quickly.
