Daily WOD – Apr 4, 2021
Workout of the Day Complete 2 rounds for time of: 800m run 15 ring muscle ups 15 cleans (155/103#) Time Cap = 25 minutes. WOD Notes: The muscle ups should ideally take between 3 and…
Workout of the Day Complete 2 rounds for time of: 800m run 15 ring muscle ups 15 cleans (155/103#) Time Cap = 25 minutes. WOD Notes: The muscle ups should ideally take between 3 and…