Daily WOD – Apr 5, 2021
Workout of the Day Deadlift 3-3-3-3-3 Then 250m farmer carry (AHAP) WOD Notes: Today we'll gradually work to a heavy triple deadlift. Focus on slow, beautiful movement and keeping the bar close to your shins…
Workout of the Day Deadlift 3-3-3-3-3 Then 250m farmer carry (AHAP) WOD Notes: Today we'll gradually work to a heavy triple deadlift. Focus on slow, beautiful movement and keeping the bar close to your shins…