Complete 5 rounds for time of:
- 50 double unders
- 10 back squats (135/95#)
- 5 muscle ups
Community Notes: Happy Birthday Kim D!!
Event Notes: This Saturday several ICA athletes are competing in a masters-only competition at CrossFit Generation. Good luck to Jimbo, Jess and Todd V, Dave and Erin, and Jenn!!! Spectators/fans are welcome and encouraged to attend. Click HERE for event information, and HERE for parking/schedule info (they even have a spot designated for tents!).
This Post Has 24 Comments
Happy birthday Kim!!
Happy birthday, kim!!
Hillary, what class r u going to tomorrow? It’s my first day back after 10 days away….
Happy Birthday Kim!!! 🙂
Happy birthday, Kim!!!
Good luck to all who are competing in the MOTU!!
Happy birthday Kim!!
Awesome workout! I guess I should put down the wine now and pick up the water.
…and goodluck to all the Masters of the Universe competitors!!
Happy birthday Kim!
Happy Birthday Kim!!!
Happy Birthday Kim!!! 🙂
Happy Birthday Kim! What class are you coming to? 🙂 just kidding…
Happy Kim Day! Hope it’s a great one!!!!
Whatever class you are going to!! Haha
Happy Birthday Kim, and good luck to all the competitors this weekend!
Happy Birthday Kim!
Good luck everyone!!! 🙂
Being that we’ve had some form of squats in the 4 of that past 5 workouts I felt this was and appropriate video to post. It’s a Troy University Offensive Lineman squatting 810 lbs. Rediculous
happy birthday Kim!
good luck to the ICA competing, hoping to catch u all in action and cheer you guys on tomorrow
Thanks everyone for the birthday wishes! Good luck to everyone tomorrow!
Happy bday Kim!!
Nikki 13:25 Rx (box for MU)
6:15
Eric 23:40 (20DUA, 65+16″, G tucks)
Jon 26:46 (75, 10+10)
Hoagie 23:36 (20, 5+5 P tucks)
Fili 23:54 (20, 5+5) 20 in a row!
Rudy 19:37 (150SU, 65, MM 5+5)
9:30
Katie N 18:42 (75/95 ) Rack, 5+5)
McGonigal 14:15 (185 Rack) Rx+
Moira 22:02 (25 DU, MM+MF, T2DB, 40# Rack)
Patrick 23:59 (150SU, 85#, 5+5)
Zoo 27:11 (185) Rx+
Peggy 22:50 (25DU, 55, 5+5)
Katie L 17:20 (20DUA, 65, 5+5 Kip)
John 19:52 (185) Rx+
12:00
Ron 27:09 (20DU, 5+5) 10 in a row!
Rick 29:39 MUA
Jen N 15:43 (25 DU, G 5+5, Rack) 25 in a row!
Chris 19:45 (100 SU, 65#, 5+5, Tuck G)
Hilary 28:26 (85, MUA)
Paul 29:55 (25 DU, 95#, MUA)
Heidi 20:10 (150SU, 50#, 5+5 P+MM + tuck)
Tanya 26:46 (125#, 5+5) 11 in a row
3:30
Nik 13:25 Rx
4:00
Jocelyn 15:31 (2XSU, 65#, 5+5 G tuck)
Nadine 16:55 (2XSU, 45# Rack, 5+5 P+MM tuck)
Anthony 19:27 (115#, 5+5, 30DU 2 rounds)
Hancock 18:12 (2XSU, 60#, 5+5)
Brian 19:29 (5+5, 2RDS DU, 3 2XSU)
Tom S 19:01 (25DU, 115#, 5+5)
Kim D 13:17 (2XSU, 55#, 5+5 G+MM Tuck)
Kehl 14:26 Rx
Happy Birthday Kim!!
5:00
Bob 22:37 (5/5)
Robbie 24:17 Rx
Sy 18:31 (100SU, 75, 5/5)
Betsy 20:14 (65, 5/5)
Jeremy 23:27 (5/5 tuck)
Tirzah 22:58 (100SU, 65, 5/5 P/tuck)
Sarge 17:26 (20 air squats, 5/5 P/mm (pull-up/push-up)
Steve 22:02 (25DU, 5/5)
Kyle 21:30 (2rds 100SU, 115, 3rds MUA then 5/5)
Sidlo 21:32 Rx
6pm results
Joanna 24:30 (30 DUA, 75, MM)
Mel 20:31 (75, P)
Rachael 25:17 (30 DUA, 95, MM)
Pete 24:50 (30 DUA, 75, MM)