Daily WOD – Apr 25, 2012

This Post Has 15 Comments

1. 

   Mike Sabol April 24, 2012 Reply

   In for 6:15am. Happy Birthday Kim!

2. 

   Lindsey April 24, 2012 Reply

   Ditto! Happy Birthday Kim! Enjoy your day!!!!

3. 

   Emily Croce April 24, 2012 Reply

   6:15 for me as well. Happy birthday Kim!

4. 

   Christopher Chamberlain April 24, 2012 Reply

   Happy Birthday Kim!!!
   Natalie is in for 4:30. I, on the other hand, need a rest day.

5. 

   Tiana April 24, 2012 Reply

   Happy Birthday Kim!

6. 

   jimbo April 25, 2012 Reply

   Happy Birthday Kim!

7. 

   Mark April 25, 2012 Reply

   Great job Lindsey!

   Happy birthday Kim!

8. 

   Nikki April 25, 2012 Reply

   Happy birthday Kim!

   Results from this morning:
   Lindsey 2:51, 2:33, 2:49, 3:20 (1RC @ 10′ for 3 rounds, then a full RC round 4!)
   Emily 3:30, 3:24, 3:25, 3:13 (ring row)
   Matt 3:52, 4:08, 4;04, 3:59 (3 RC round 1, then 1 RC + 8 RR)
   Mike S 2:53, 2;59, 3:05, 3:25 (RR from parallel)

   Awesome intensity this morning, breakfast crew!

9. 

   John April 25, 2012 Reply

   Happy Birthday Kim!
   Someone from the breakfast crew, how rough was this workout?

   1. 

      Mike Sabol April 25, 2012 Reply

      Pretty rough. I think if the rowing was 500 meters, we would be toast!

10. 

    Kim April 25, 2012 Reply

    Thanks everybody! I appreciate it!
    Nice job Lindsey!!

11. 

    Sarg April 25, 2012 Reply

    Happy Birthday Kim!

12. 

    kim April 25, 2012 Reply

    Thanks Sarg!

    to Everyone!

    Here is a link to one of the best mud runs around. Proceeds go to the National MS Society. It’s Saturday, June 9th and Sunday, June 10th. We have a team running at 10 am on Saturday (Muddy Bums). The wave is closed, but if you are interested in doing this mud run, just sign up and join our wave anyway!

    http://eventpae.nationalmssociety.org/site/PageServer?pagename=PAE_MUCK_Register

13. 

    John April 25, 2012 Reply

    Results:
    Mark 2:19, 2:25, 2:52, 3:12 Rx
    Craig 2:58, 4:24, 2:59, 2:17 (RC x2, RR x2)
    Natalie 3:11, 3:18, 3:08, 4:01 (RR, 3×20, 1×30)
    Tanner 2:39, 3:30, 2:33, 2:29 (3, 2, 1 RC, RR)
    Phil 2:50, 4:20, 4:30, 4:33 Rx
    Laurie 4:37, 2:47, 3:15, 3:00 (2RC+4RR, 3xRR)
    Kevin 2:19, 2:50, 3:32, 3:52 Rx
    Nick 2:58, 3:31, 4:32, 6:32 Rx
    Mike K 3:43, 4:15, 4:54, 4:50 (2RC+4RR)
    John W 2:25, 2:40, 2:45, 2:48 (180# prowler push 50 yds)
    Chris R 3:28, 4:12, 4:50, 5:18 (10’RC)
    Jerry 4:06, 4:44, 4:30, 4:38 (30, 10, 15, 15, RR)

14. 

    Cragle April 25, 2012 Reply

    OG Results (400m run and ring rows):
    Barb 3:50, 3:44, 3:55, 3:40 (12 RR)
    Scott 2:49, 2:47, 2:46, 2:25 (12 RR from parallel)
    Cragle 2:49, 2:45, 2:41, 2:29 (12 RR from parallel)