Daily WOD – Apr 25, 2012
Complete 4 intervals, each for time of: Row 300m 30 abmat sit-ups 3 rope climbs WOD Notes: The sub for rope climbs will be 12 (challenging!) ring rows. Community Note: Happy Birthday Kim Dieter!
Complete 4 intervals, each for time of: Row 300m 30 abmat sit-ups 3 rope climbs WOD Notes: The sub for rope climbs will be 12 (challenging!) ring rows. Community Note: Happy Birthday Kim Dieter!