Workout of the Day
Complete for time:
- 50 deadlifts (225/153#)
- 100 wall balls (20/14# to 10/9′)
- 50 burpees
Time cap = 20 minutes.
WOD Notes: This is a chipper style workout, meaning there are big sets of each movement, but there’s only one round! Break the deadlifts into reasonable sets from the start and focus on good mechanics. It’s not a day to sprint out of the gates!
Community Notes: Happy birthday Sarah C!
