Daily WOD – Apr 17, 2023

Joe & Betsy preparing to wreck shop at quarterfinals!

Workout of the Day

Complete for time:

  • 50 deadlifts (225/153#)
  • 100 wall balls (20/14# to 10/9′)
  • 50 burpees

Time cap = 20 minutes.

WOD Notes: This is a chipper style workout, meaning there are big sets of each movement, but there’s only one round! Break the deadlifts into reasonable sets from the start and focus on good mechanics. It’s not a day to sprint out of the gates!

Community Notes: Happy birthday Sarah C!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here