New Rates effective June 1
Membership Rate Change Those of you who have been at ICA for a while know that we constantly strive to improve the quality of services we offer, including our facilities, schedule, coaching and equipment. For…
Daily WOD – Apr 17, 2023
Workout of the Day Complete for time: 50 deadlifts (225/153#) 100 wall balls (20/14# to 10/9') 50 burpees Time cap = 20 minutes. WOD Notes: This is a chipper style workout, meaning there are big…