Daily WOD – Apr 17, 2021

Cindy ripping through hurdle hops!

Workout of the Day

  • Run 1600m.
  • Rest 4 minutes.
  • Run 800m.
  • Rest 3 minutes.
  • Run 400m.
  • Rest 2 minutes.
  • Run 200m.

WOD Notes:  Don’t cherry pick this one, you need this in your life!  Compare to 200321.

Community Notes:  Happy Birthday Sarah C!

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This Post Has One Comment

  1. 9 minutes of rest… what could go wrong?

    (Not cherry picking tomorrow… working. And not even a little upset about it!)

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