Workout of the Day
- Run 1600m.
- Rest 4 minutes.
- Run 800m.
- Rest 3 minutes.
- Run 400m.
- Rest 2 minutes.
- Run 200m.
WOD Notes: Don’t cherry pick this one, you need this in your life! Compare to 200321.
Community Notes: Happy Birthday Sarah C!
Workout of the Day
WOD Notes: Don’t cherry pick this one, you need this in your life! Compare to 200321.
Community Notes: Happy Birthday Sarah C!
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Phoenixville, PA 19460
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John: 717-572-3994
Nikki: 203-558-7281
This Post Has One Comment
9 minutes of rest… what could go wrong?
(Not cherry picking tomorrow… working. And not even a little upset about it!)