Workout of the Day
Complete 4 rounds for time of:
- 24/18 cal row
- 24 DB snatches (50/35#)
- 12 chest to bar pull ups
Time Cap = 20 minutes.
WOD Notes: Choose a DB weight that will let you finish each round in 1 or 2 sets. C2B pull ups can be modified to strict pull ups, banded pull ups or ring rows. You should choose a rep scheme that lets you complete the pull ups in less than a minute each round.
