Daily WOD – Apr 14, 2021

Erin pulling under a power snatch!

Workout of the Day

Complete 4 rounds for time of:

  • 24/18 cal row
  • 24 DB snatches (50/35#)
  • 12 chest to bar pull ups

Time Cap = 20 minutes.

WOD Notes:  Choose a DB weight that will let you finish each round in 1 or 2 sets. C2B pull ups can be modified to strict pull ups, banded pull ups or ring rows.  You should choose a rep scheme that lets you complete the pull ups in less than a minute each round.

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