Daily WOD – Apr 15, 2021

Greg working through toes through rings!

Workout of the Day

Bench Press 5×5 (~75% 1RM)

Then 3 rounds NFT of:

  • 3 ring muscle ups 
  • 20 plank DB rows (10R/10L)

WOD Notes:  If you don’t have muscle ups, come in anyway!  This is a great day to work some technique on muscle ups with either muscle up transitions or front levers from the rings.

Schedule Note: Huge thanks to Coach Dave and Erin for bringing back the Train Run Series, this time for 5 weeks starting April 26! Each Sunday at 11:30 Dave and Erin will lead a group run starting from Lock 60 and heading up into the woods. The run is usually in the 4-6 mile range. Some weeks there will be two groups of different speeds… Other weeks we’ll stick as one big pack. (Don’t worry, we never leave a runner behind!) The trail runs are free and open to all ICA members and guests. Please sign up in Wellness Living so we know who to expect. Note there won’t be a coach-led “hike” option this time around, but anyone who wants to show up and hike during this time is encouraged to!

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