Daily WOD – Apr 15, 2021
Workout of the Day Bench Press 5x5 (~75% 1RM) Then 3 rounds NFT of: 3 ring muscle ups 20 plank DB rows (10R/10L) WOD Notes: If you don't have muscle ups, come in anyway! This…
Workout of the Day Bench Press 5x5 (~75% 1RM) Then 3 rounds NFT of: 3 ring muscle ups 20 plank DB rows (10R/10L) WOD Notes: If you don't have muscle ups, come in anyway! This…