Daily WOD – Apr 13, 2021

Nik working through some GHD sit ups!

Workout of the Day

Complete 4 rounds, each for time of:

  • 200m run
  • 15 handstand push ups
  • 200m run
  • 15 abmat sit ups

Start a new round every 7 minutes.  

WOD Notes:  Choose a handstand push up modification that will allow you to complete your reps in under 90 seconds.  Scales can include wall walks, handstand holds, push ups or DB push presses.

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