WOD 1: Death by deadhang pull up
WOD 2: 5 rounds for time of:
- 10 left arm dumbbell push press (35/20#)
- 5 left leg box jumps (16/12″)
- 10 right arm dumbbell push press
- 5 right leg box jumps
WOD Notes: A “death by” rep scheme means in the first minute you do 1 rep. In the second minute you do 2 reps. In the third minute you do 3 reps. Continue until you reach a minute where you can’t do the required number of reps in that minute. For WOD 2, we’ll scale the box jumps using stacked plates for anyone not comfortable jumping to 12″ with one leg. For the push press, feel free to scale up or down!
Community Notes: Happy birthday Kevin and Scott!
Final Note: Please sign up for the 6:15am class if you are coming!
This Post Has 16 Comments
Happy Birthday Kevin and Scott!! Hope you both enjoy your day! In for 6:15 : )
Happy Birthday Kev and Scott!!!
It seems like there’s a birthday everyday. I wish my body could take another day of WOD’s, one leg box jumps look like fun, but by the looks of my squat snatch, I think I need a rest day.
Happy Birthday Kevin and Scott! I guess that means double the burpees 🙁
In for 6:15am.
Happy Birthday Fellas, I’ll hit some bday burpees for both of you.
Wow, lots of April birthdays! Happy birthday fools!
Results from 6:15am (Death by DH, WOD2)
Cari 4+3, 5:25 (Rx)
Mike S 10+5, 6:52 (Rx)
Matt 9+9 (G), 6:18 (12″, 30#)
Lindsey 5+5 (P), 5:25 (10/12″, 20#)
Happy Birthday Kevin and Scott!
In for 4:30
Happy Birthday Kevin & Scott!!
happy birthday kev and scott!
wooo! burpee marathon tonight
Happy birthdays, guys!!
Evening results:
Craig 8, 6:35 (20″, 50)
Tanner 11+7, 5:54 (20, 50)
Tiana 5+5 (G), 7:42 (16, 30) right leg step ups
Mark 10+9, —–
John 9+6, 5:10 (12, 25)
Phil 10+5, 5:20 (16, 40)
Nick 9+4, 6:30 (16, 35)
Chris 4+4, 5:45 (12, 25
For anyone who is interested, christians fitness factory has speed ropes for sale at 8.25 a piece including shipping. I believe the sale may end tonight so I figured I’d let everyone know in case you’ve been looking for a new jump rope. The link is below:
http://www.christiansfitnessfactory.com/index.php/Jump-Ropes/CFF-Double-Under-Speed-Rope
Just ordered a jump rope…. on my way to stringing thousands of double unders!! Woot woot!
OG Results:
Scott 9+6, 4:21 (16″,25#)
Cragle 8+6, 4:30 (16″,35#)
OG Results part 2:
Spence 5+1, 5:30 (16”, 35#)
Barb 3+3 (thin blue), 6:24 (12”, 15#)
Spotts 2+2 (thin red), 3:43 (12”, 15#)
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