Daily WOD – Apr 11, 2012
WOD 1: Death by deadhang pull up WOD 2: 5 rounds for time of: 10 left arm dumbbell push press (35/20#) 5 left leg box jumps (16/12") 10 right arm dumbbell push press 5 right…
WOD 1: Death by deadhang pull up WOD 2: 5 rounds for time of: 10 left arm dumbbell push press (35/20#) 5 left leg box jumps (16/12") 10 right arm dumbbell push press 5 right…