Complete for time: 21 thrusters (135/95# NTE 75%) 400m run 15 thrusters (135/95#) 400m run 9 thrusters (135/95#) 400m run Community Notes:  Happy Birthday Jon!!

Sumo Deadlift 1-1-1-1-1-1-1 Then 1 round for time of: 400m run and 30 KBS (70/53#) WOD Notes:  Compare deadlift to 131210. Results Notes: To everyone who did the inaugural "Carver" WOD on Saturday... it turns…

"Carver" Complete for time: 7 wall climbs 27 deadlifts (205/125#) 20 pistols 13 power cleans (205/125#) 7 muscle ups 27 wallballs (20/14# to 10/9') 20 box jumps (24/20") 13 strict pull ups Community Notes:  Good…

Banded Box Back Squat 10x2 (60/30%) Then 20 zurcher deadlifts (30% 1RM deadlift) NFT Community Notes:  Happy Birthday Nikki K!! CrossFit Games Notes:  The Games recaps are showing on ESPN/ESPN2 on Friday 9-10pm, Saturday 8-10pm, and…

Take 20 minutes to find 1RM power snatch Then "Randy" 75 power snatches for time (75/55#)

Complete 21-15-9 reps for time of: front squats (155/105#) chest to bar pull ups

"Strong Man Challenge" Station 1: 1RM weighted pull up Station 2: AMRAP in 2 minutes of tire flips Station 3: 1RM ground to overhead axle or log Station 4: AMRAP in 90 seconds of keg…

Front Squat 3-3-3-3-3 Then 10 strict muscle ups to forward roll NFT WOD Notes:  Compare to 140110.

AMRAP in 12 minutes: 10 push ups 5 snatches (95/65#) 1 rope climb Community Notes:  Happy Birthday to Ginger, Anthony and Amy (one of our newest members)!!

Yay Burpees! Beginner: Complete 100 burpees for time Intermediate: Complete 150 burpees for time Advanced: Complete 200 burpees for time WOD Notes:  We can scale the number of burpees to 150 or 100 depending on…