Back Squat 10-10-10 Then Max distance in 4 minutes of: OH walking lunges (45/25#) Every time you rest, complete 10 Russian twists.

"Sage" AMRAP in 20 minutes of: 8 clean and jerks (155/105#) 28 double unders 15 toes to bar Community Notes: Happy Birthday Ryan I!

Complete 3 rounds for time of: 400m run 15 front squats (165/110#) 15 handstand push ups WOD Notes:  The sub for HSPU today will be 7 wall climbs.

Sumo Deadlift 2-2-2-2-2 Then 5x5 keg presses Community Notes: HAPPY BIRTHDAY COACH TANYA!!!

Teams of 3, 2 working at a time complete 3 rounds for time of: 50 power snatches (95/65#) 50 burpee box jumps (24/20")

EMOM for 20 minutes of: 10 strict pull ups 5 zercher deadlifts (30% 1 rep max deadlift) 20 tuck ups (aka lemon squeezers) 10 Russian KB swings (106/70#) WOD Notes:  During the first minute, you…

Run 1 mile Then Back Squat 1-1-1-1-1-1 WOD Notes: Compare mile to 150720.  Compare back squat to 160430.

Complete for time: 500m row then 21-15-9 thrusters (135/85#) toes to bar WOD Notes:  This is a heavy thruster workout.  You should choose a weight that allows you to get through sets of 3 to…

Complete 5 rounds for time of: 3 deadlifts (70% 1RM) 5 clapping push ups 100m sprint

AMRAP in 15 minutes of: 50 single unders 10 goblet squats (70/53#) 1 rope climb