Complete 3 rounds for time of:
- 400m run
- 15 front squats (165/110#)
- 15 handstand push ups
WOD Notes:Β The sub for HSPU today will be 7 wall climbs.
Complete 3 rounds for time of:
WOD Notes:Β The sub for HSPU today will be 7 wall climbs.
Β© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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Results:
5:15
Chris M. 21:27 (20pu, 105)
Emma 20:02 (24″, 45)
Jenn 17:07 Rx
Sara P. 18:35
Karen 21:20 (65, MF)
Smith 23:20 (2rds+run, 135, 40#DB)
Ash 18:47 (4″, 75)
Nikki K. 17:28 (pu, 75)
Tyson 22:57 (pu, 85)
Ed 20:03 (25pu, 135)
John M. 21:58 (4″, 135)
Nicole 15:32 (MF, 65)
6:15
Faith 13:15 (3 rds, 18:39 (4rds) (24″, 55)
James 24:30 (HSPU, 2″)
Erik 18:43 (115, 25#)135, 2xpu)
Dan E> 19:50 Rx
Ryan 23:11 (4″)
9:30
Fili 21:01 (5″, row, 135)
Ron 22:23 (165×10)
Paul 18:55 (115, 2xpu)
Pat B. 19:55 (2xpu, 135)
Jolene 18:42 (MF< 45)
Tanya 19:21 (row, 85BS, 7HSPUA)
KTN 17:21 (75)
Jess V. 16:12 (65)
MOira 17:52 (35 zercher, 28")
Kerri 11:46 (65, 20)
Jen C. 15:17 (2", 65BS)
Jim C. 21:03 (WC, 115)
Murray 19:22 (6")
4:00
PUgh π (135×10
Bre π (pu)
Jen N. π (20#, 85BS)
Vanessa 23:28 (20#, 75)
Chris S. π (4rds, 25#, 65)
Duris 22:12 (DCHS)
KTS 19:58 (AM)
Austin 23:42 (vest, AM)
Shawn 22:00 (25#, 95)
QUinn 18:18 (115, pu)
Steve 23:00 (135, 2xpu)
Brooks 18:12 (25pu, 105)
Heather 17:24 (pu, 85)
Jimbo 20:11 (5")
5:00
Caine 19:25 (135)
Tav 22:04 (pu)
Sabol 23:01 Rx
Robbie 23:34 Rx
Filchner 19:43 (125, pu)
Kathy 17:14 (200m, 10#, 15)
Dani 20:16 Rx
Chase 20:41 (400 walk, 135, 10hspu)
Tim 19:17 (95, 25)
Kenny 19:13 (30pu, 115, 5"x30)
jeff 20:38 (pu, 95)
Kristen 21:45 (35, 24")
Bob K. 22:18 (5hspu, 15pu, 135)