Daily WOD – Aug 29, 2016
Complete 3 rounds for time of: 400m run 15 front squats (165/110#) 15 handstand push ups WOD Notes: The sub for HSPU today will be 7 wall climbs.
Complete 3 rounds for time of: 400m run 15 front squats (165/110#) 15 handstand push ups WOD Notes: The sub for HSPU today will be 7 wall climbs.