Complete for time:
12-9-6-3 reps of
- Push jerk (135/95#)
- Slam ball (40/30#)
- Russian kettlebell swing (70/53#)
Immediately into
3-6-9-12 reps of
- Power Clean (135/95#)
- Slam ball (40/30#)
- Russian kettlebell swing (70/53#)
WOD Notes: Yes you’re reading it right… The only differences between part 1 and 2 of this workout are: (1) reps descend in the first part and ascend in the second part, (2) power cleans replace push jerks. Compare to CFFB WOD 160824.
Community Notes: Happy birthday Ron (Boli!), PJ, and Sage!
This Post Has 11 Comments
Happy birthday, Boli, PJ and Sage!!!
Happy birthday Ron, PJ, and Sage!
Happy Birthday, y’all !
Happy Bday Ron, PJ and Sage!!!
Happy Birthday Ron, PJ and Sage!!
Happy Birthday Ron, PJ and Sage.
Happy birthday Ron, PJ and Sage!
Happy Birthday Ron, PJ and Sage!
Happy Birthday Ron,PJ and Sage!!!!
9:00
Phil =)
Jess 12:42 (65, 30, 44)
Jen C 12:30 (75, 30, 44)
Karen 15:16 (55, 30, 35)
Emma 15:16 (45, 25)
Chris 16:30 (75, 40, 50)
Adam =) (115, 40, 70)
Tim 14:45 (85, 40, 70)
Vollmer 15:02
Pat S 13:45
10:00
Boelker 10:57 (88)
Tav 13:48 (145)
Ryan 12:25 (145)
Rey 10:36 (95, 53)
DK 18:23 Rx
EQ =)
Kelly 14:51
Katie S 13:48
Erin 14:26 Rx
Jim C 19:51 (36 ,95,30)
Andrew 15:10 (105)
Happy birthday Ron, PJ and Sage!!
Thank you fit fam for all the bday wishes.