Football WOD – Aug 28, 2016
Complete for time: 12-9-6-3 reps of Push jerk (135/95#) Slam ball (40/30#) Russian kettlebell swing (70/53#) Immediately into 3-6-9-12 reps of Power Clean (135/95#) Slam ball (40/30#) Russian kettlebell swing (70/53#) WOD Notes: Yes you're…