2021 Fall Nutrition Challenge!
Our annual fall nutrition challenge is finally here! See details below: What is it? It is a chance for you to dial in your eating after a summer that may or may not have consisted…
Daily WOD – Oct 9, 2021
Workout of the Day EMOM for 6 minutes of: 5 bar muscle ups Then complete 5 rounds for total distance of: Row for 50 seconds; rest 10 seconds. Row for 40 seconds; rest 20 seconds.…
Daily WOD – Oct 8, 2021
Workout of the Day Complete 5 rounds for max reps of: Hang power snatches (115/73#) Handstand push ups Start a new round every 5 minutes. WOD Notes: The goal today is to get through as…
Daily WOD – Oct 7, 2021
Workout of the Day Split Jerk 10x1 (85-90% 1RM) Then complete NFT: 30 single leg box jumps (15R/15L) Community Notes: Happy Birthday Shannon!
Daily WOD – Oct 6, 2021
Workout of the Day AMRAP in 12 minutes of: 9 deadlifts (115/73#) 6 burpees 6 power cleans (115/73#) Then take 10 minutes to work on double unders. WOD Notes: Choose a weight today that will…
Daily WOD – Oct 5, 2021
Workout of the Day Complete 3 rounds for time of: 400m run 20 pull ups 40 push ups 60 air squats Time Cap = 30 minutes. WOD Notes: Ideally, each movement should take less than…
Daily WOD – Oct 4, 2021
Workout of the Day Box Squat 8x3 (80% 1RM) Then complete 3 rounds for time of: 25 hollow rocks 50 bicycles Time cap = 6 minutes. WOD Notes: Today is a chance to shoot for…
Daily WOD – Oct 3, 2021
Workout of the Day Complete for time: 25 burpee box jumps 5 rope climbs 20 burpee box jumps (24/20") 4 rope climbs 15 burpee box jumps (24/20") 3 rope climbs 10 burpee box jumps (24/20")…
Daily WOD – Oct 2, 2021
Workout of the Day With a partner, AMRAP in 18 minutes of: 50 DB power snatches (70/50#) 50 toes to bar 50 slam balls (30/20#) WOD Notes: Choose a DB weight that will let you…
Daily WOD – Oct 1, 2021
Workout of the Day EMOM for 20 minutes of: 1 clean + 1 hang clean WOD Notes: The goal today is to open up around 50% of your 1 rep max clean and add weight…