Daily WOD – Oct 14, 2021
Workout of the Day Snatch 1-1-1-1-1-1-1 Then complete NFT: 20 candlesticks WOD Notes: After finding a max snatch today, we'll get to play with some gymnastics! The candlesticks will have several variations to offer a…
Daily WOD – Oct 13, 2021
Workout of the Day 2021 Nutrition Challenge Performance Test! Complete max consecutive strict pull ups. Complete 15-12-9-6-3 reps for time of: deadlifts (225/153#) and burpees over barbell. Time cap = 8 minutes. Row 500/400m for…
Daily WOD – Oct 12, 2021
Workout of the Day On a 5 minute clock, complete: 800m run Max wallballs (20/14# to 10/9') in remaining time. Rest 3 minutes and repeat for a total of 3 rounds. Record 800m run time…
Daily WOD – Oct 11, 2021
Workout of the Day "Grace" Complete for time: 30 power clean and jerks (135/93#) Time Cap = 10 minutes. Then 5x3 weighted pull ups. WOD Notes: It is time for one of our annual benchmarks! …
Daily WOD – Oct 10, 2021
Workout of the Day Deadlift 6x5 (75% 1RM) Then 3x15 glute bridges (40% 1RM deadlift) WOD Notes: If the barbell is very uncomfortable on the glute bridges, consider using a wreckbag and potentially doing 1…
2021 Fall Nutrition Challenge!
Our annual fall nutrition challenge is finally here! See details below: What is it? It is a chance for you to dial in your eating after a summer that may or may not have consisted…
Daily WOD – Oct 9, 2021
Workout of the Day EMOM for 6 minutes of: 5 bar muscle ups Then complete 5 rounds for total distance of: Row for 50 seconds; rest 10 seconds. Row for 40 seconds; rest 20 seconds.…
Daily WOD – Oct 8, 2021
Workout of the Day Complete 5 rounds for max reps of: Hang power snatches (115/73#) Handstand push ups Start a new round every 5 minutes. WOD Notes: The goal today is to get through as…
Daily WOD – Oct 7, 2021
Workout of the Day Split Jerk 10x1 (85-90% 1RM) Then complete NFT: 30 single leg box jumps (15R/15L) Community Notes: Happy Birthday Shannon!
Daily WOD – Oct 6, 2021
Workout of the Day AMRAP in 12 minutes of: 9 deadlifts (115/73#) 6 burpees 6 power cleans (115/73#) Then take 10 minutes to work on double unders. WOD Notes: Choose a weight today that will…