Make up day. Drop in between 5 and 7 to make up one of the following wods from the previous wee.
1. “Diane” 21-15-9 deadlift (225/155), hand stand pushup
2. Split Jerk 1-1-1-1-1-1-1 then 100, 250 or 500 double unders for time.
3. “Kelly” 5 rounds for time of 400 m run, 30 box jumps, 30 wallballs
4. Front Squat 5-3-3-2-1-1 then skill work: pistols
5. “Three Little Girls” – Complete all 3 WODs with a 5 minute break between each
- Angie – 25 pullups, 25 pushups, 25 situps, 25 squats
- Karen- 75 wallballs (20/14# to 10/9′)
- Izzie – 30 power snatch (95/65#)
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Anyone want to join me for Diane at 5?
Depending how my back feels I may do that. I will be there for 5, though!
i am planning on diane at 5
Brian and Rob Ph are in for 3 little girls
Tonight’s results:
Diane
Eric 3:39 (box hspu)
Kev 9:22 (rx)
Dan 7:09 (box)
Joe 7:40 (205, 28 hspu, 17 box)
Sara 12:03 (hspu to 45# plate, 155 dl)
Split Jerk
Mark 185
Dan 185
MJ 135# (behind head)
Kelly:
Gunter 25:29 (14#)
3 little girls
Rob Ph 3:01 4:07 2;35 (way to kick those little girls’ asses)
Brian R (not on the board but crushed the wods)
My hat goes off to Gunter for being unhappy with his kelly score and redoing all 5 rounds to get an awesome score!