Complete max reps of:
- 50# DB push press in 60s
- 60s rest
- 50# weighted pull ups in 60s
- 60s rest
- row (1 cal = 1 rep) in 60s
- 60s rest
- burpees in 60s
Repeat
Community Notes: Happy Birthday Mike Hancock!!
Complete max reps of:
Repeat
Community Notes: Happy Birthday Mike Hancock!!
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Women’s Rx will be 30#
Results:
Brian 135 (35, 26)
Dave 152 (50, strict)
Pete 136 (25, P)
Erin 147 (20, P)
Dan 141 Rx
Jenn 136 (30, 15)
Sam 153 (40, P-resistance w/ 53)
KEB 135 (20, P)
Hoagie 150 (40, G)
Jen N 152 (20, G)
Peggy 121 (20, strict)
Rey 145 (50, 26)
PS – Maggie N. and Tanya – you owe 30 burpees!
Happy Birthday Mike!!! 🙂
Happy birthday, Mike!!
Happy Birthday Mike!
Happy Birthday Mike!!!