Football WOD – Oct 13, 2013

This Post Has 3 Comments

1. 

   Dave October 12, 2013 Reply

   Sweet.

2. 

   ICA admin October 13, 2013 Reply

   Results:
   Tom P. 11:48 (205)
   Nik 9:57 (8rds, 185)
   Jess 7:23 (115, +2″)
   Jenn 18:13 (195)
   James 15:00 (+4″)
   Laurie 12:06 (165, 30s)
   Dave 13:11 (255, +4″)
   Erin 9:59 (135, 25s)
   Colleen 13;13 (145, +5″)

   Beatiful form today, everyone is stronger on deads for having survived this WOD after the 20 rep back squat!

3. 

   Barb October 13, 2013 Reply

   Barb 13:24 (150,Feet on box for full range of motion)