Daily WOD – Jun 8, 2023

Patty crushing KB swings!

Workout of the Day

AMRAP in 18 minutes of:

  • 1 rope climb
  • 7 deadlifts (225/153#, NTE 65% 1RM)
  • 1 rope climb
  • 14 single-arm DB/KB push press (50/35#, 7R/7L)

WOD Notes: The sub for rope climbs today will be 1 rope pull, 5 pull-ups or 5 ring rows.

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