Workout of the Day
Complete 10 rounds for time of:
- 1 rope climb
- 10 weighted box step ups (53/35# to 24/20″)
- 30 double unders
Time cap: 20 minutes
WOD Notes: To beat today’s time cap, keep transitions short and pick movements that let you go unbroken for most rounds. A heads up for anyone looking to do tomorrow’s WOD – we have pull-ups coming your way, so pick a different scale for rope climbs, such as rope pulls, hanging knee raises, or another ab movement.
