Workout of the Day
Overhead squat 3-3-3-3-3
Then EOMOM for 10 min (5 rounds) of:
8 burpees + 8 overhead squats (50% 3RM)
WOD Notes: If your shoulders don’t allow you to overhead squat, sub overhead reverse lunges (2R/2L) or front squats.
Workout of the Day
Overhead squat 3-3-3-3-3
Then EOMOM for 10 min (5 rounds) of:
8 burpees + 8 overhead squats (50% 3RM)
WOD Notes: If your shoulders don’t allow you to overhead squat, sub overhead reverse lunges (2R/2L) or front squats.
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281