Daily WOD – Jan 14, 2023
Workout of the Day Overhead squat 3-3-3-3-3 Then EOMOM for 10 min (5 rounds) of: 8 burpees + 8 overhead squats (50% 3RM) WOD Notes: If your shoulders don't allow you to overhead squat, sub…
Workout of the Day Overhead squat 3-3-3-3-3 Then EOMOM for 10 min (5 rounds) of: 8 burpees + 8 overhead squats (50% 3RM) WOD Notes: If your shoulders don't allow you to overhead squat, sub…